Taking Action
If you do feel as though you have the symptoms of a form of anxiety, do not be too embarrassed to talk to a health professional about it. They will most likely recommend different methods and treatments you could take to try and overcome the problem. If you feel as though you cannot see a health professional face-to-face there are also anonymous alternatives such as online therapy sessions.
You might also want to see what people are most likely to get anxiety (risk factors) and how you can prevent your own anxiety from interfering with your everyday life (prevention).
You might also want to see what people are most likely to get anxiety (risk factors) and how you can prevent your own anxiety from interfering with your everyday life (prevention).